20050707
Thursday, July 07, 2005
just read this, tot it might be useful for some girls..
vitamin A:
*moisturizes skin and avoid dryness. defiency can hamper skin renewal and cause flaking.
*can be found in green, yellow and orange vege (eg red + yellow bell peppers, broccoli) and as well as fish/lamb oil.
vitamin C:
*maintains skin elasticity and skin youthfulness
*soothes inflammation, heals wounds and fights skin darkening (this is definintely not gonna work for me).
*sources - vege + fruits esp oranges and lemons
vitamin E:
*reduces scar formation n helps to heal wounds. (gd for pimple recovery)
*taken with vitamin C, helps to whiten skin
*good for skin moisturization!
Zinc:
*defiency leads to pimple formation
*sources - fish, meat n cheese
yep.hope tt helped a bit.
anw, i found this site rather amusing. www.funkygrad.com oh well. i do haf a wierd sense of humor.
dreamer in blue-` woke up